Panic Attacks (Anxiety Attacks)
What are they and what can you do to eliminate them?

If you suffer from panic attacks and believe that they are incurable, read on.

Panic attacks are, not only, curable but quickly so,
if you know how.

Panic attacks, also sometimes called anxiety attacks, are caused by the body reaching a level of anxiety which causes us to experience a group of the most extreme symptoms of anxiety.

This inappropriate level of anxiety, which causes a panic attack, is usually reached when an anxiety-provoking situation causes an over-production and under-use of Adrenalin, the hormone responsible for the anxiety reaction.

Panic attacks are directly related to an underlying anxiety disorder and not to the anxiety experienced
under 'normal' circumstances. If, for example, a dog were to run out in front of your car, you would
high anxiety. This initial burst of the emotion of fear would, however, settle down quite quickly without producing a panic attack.

A panic attack happens when anxiety levels reach a summit. Under normal circumstances, like when a
dog runs out in front of your car, the adrenalin would be 'used up' as you took immediate physical action to bring the car safely to a hault, but in anxiety disorders, that doesn't happen so the mind and body creates a panic attack to 'let off steam'. Once the adrenalin has been used up, the panic attack subsides and you move on, albeit tired and shaky usually.

Panic attack sufferers have an underlying 'high' benchmark level of anxiety, (i.e. an anxiety disorder and/or panic attacks), this 'settling down' period doesn't happen. These people are always anxious, so, a sudden, further increase in anxiety, from the dog running out in front of them for example, would project them into a panic attack.

This website is dedicated to those people - people for whom high anxiety and panic attacks are constant reminders of their anxiety disorder and those for whom panic attacks form the basis of all their decisions and affect every aspect of their lives..

Panic attacks are caused by inappropriate anxiety, treat the anxiety and the panic attacks fade away.